Use the Weight Episode 4

Questions answered on this podcast:
(00:04:46) How to stay motivated when things get tough.
(00:27:36) My philosophy on diet, and a few specific changes to try.
(00:50:32) The Maffetone Method, and my training for the Month of Marathons.
(01:04:08) Learning to use prostheses, and things to know about them.
(01:18:24) How to start running for others.

Thanks for asking questions and listening!  Please send more questions/comments/followups at robjonesjourney.com/podcastquestion