Use the Weight Episode 13

Use the Weight Podcast, Episode 13. Listener Q&A

Questions answered on this podcast:

(00:00:21) Advice for son who wants to be a Marine, but is misbehaving.

(00:04:13) How to handle self doubt, and nerves at an important event.

(00:12:50) Does motivation depend on others? What do I think about during a run?

Thanks for listening! Please send more questions/comments/followups to