Use the Weight Episode 4

Questions answered on this podcast:
(00:04:46) How to stay motivated when things get tough.
(00:27:36) My philosophy on diet, and a few specific changes to try.
(00:50:32) The Maffetone Method, and my training for the Month of Marathons.
(01:04:08) Learning to use prostheses, and things to know about them.
(01:18:24) How to start running for others.

Thanks for asking questions and listening!  Please send more questions/comments/followups at robjonesjourney.com/podcastquestion

Use the Weight Episode 3

Questions answered on this podcast:
(00:03:33) How to get coworkers to step up their game.
(00:17:45) Advice for a new Lieutenant.
(00:34:17) How a wife lives her own journey while supporting her husband's.
(00:54:39) Non-physical ways to help veterans.
(01:07:57) Tips to gain sponsorships.

Thanks for listening!  Please send more questions/comments/followups at robjonesjourney.com/podcastquestion

Use the Weight Episode 2

Episode 2.  Rob and Pam answer 5 new questions.

(00:00:27): Parents vs Child, College vs Military
(00:23:45): Son Struggling at College.  Should he join the Navy?
(00:37:55): Tips to Pass the Royal Marine Entry Run
(01:05:20): Help Reenlisting in the Marines After a Mistake
(01:19:00): Rob and Pam's Favorite Books

Thank you to everyone who asked questions.  Please send more at robjonesjourney.com/podcastquestion